A Path to Your Future Self

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1. Introduction

How to work with focus areas

This is a preview lesson

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Each month, you will pick 2-3 focus areas for specific development.

In the lesson Your 30-day Plan in part 3, you will be given step-by-step guidance on how to build sustainable habits by:

  • Celebrating Small Wins and Reinforcing Positive Emotions
  • Aligning Habits with the Person You Want to Become
  • Identifying Keystone Habits for a Ripple Effect
  • Starting with Small, Simple Actions
  • Creating a Structured Habit Loop

In part 4 you will find a wealth of resources and tips for each of the 15 focus areas that are part of this course. Before using these resources, you should complete the lesson Your 30-day Plan. For a preview, look at the lesson May my Body get adequate rest, recovery and sleep.